Puppy dog pose helps boost energy in the body and hence can be included in flow yoga sequences.
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Pics. More yoga poses for the spine. As you exhale, move your buttocks halfway back toward your heels.
Yoga Pose: Extended Puppy | Pocket Yoga from www.pocketyoga.com
As a mild inversion, with the heart slightly higher than the head, extended puppy can help bring a sense of calm back. Extended puppy pose is a similar asana to the familiar and restful child's pose ( balasana ), but provides a greater stretch to the spine. It gets its name from the resemblance to a stretching puppy or dog.
Yoga is great for preventing back pain, stretching, reducing stress and depression, plus it helps you breathe better and relax.
Get tips, instructions, and photos of this yoga pose to make learning easier! Start in table top with wrists directly under the shoulders and knees directly under the hips. Puppy dog pose helps boost energy in the body and hence can be included in flow yoga sequences. Extended puppy pose is an awesome combination of downward dog and child's pose.
